Feeding certain foods may help keep your body immune system strong.

If you’re looking for boost the immune system, first step you should make a plan your meals to include these powerful immune system boosters. Here I am sharing with you these 10 foods or supplements to boost immune system

1. Citrus fruits

Citrus fruits grow on flowering trees and shrubs. They are characterized by a leathery rind and white pith that encases juicy segments and almost all citrus fruits are high in vitamin C.

Vitamin C helps prevent a cold so most people take vitamin C after they have wedged a cold.

That’s because it helps boost up your immune system. If you want the benefits of vitamin C, you need to take it every day and not just at the start of cold symptoms.

Vitamin C is production of white blood cells, which is main key to fighting infections.

It’s easy to add a squeeze of this vitamin to any meal.

Most liked citrus fruits include:

• Oranges
• Lemons
• Grapefruit
• Tangerines
• Clementine
• Kiwi
• Limes

And also keep in mind that while vitamin C might help you recover from a cold quicker, there’s no fact yet that it is efficient against the new COVID-19, coronavirus, SARS-CoV-2 etc.

2. Broccoli

Broccoli is fully loaded with vitamins and minerals. Fully loaded with vitamins A, C, and E, as well as fiber and a lot of other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate.

While you put broccoli on your meal you fully loaded one of the healthiest vegetables. One of the most trusted research show that steaming is the finest method to keep more nutrients in the food.

3. Garlic

Garlic is used in almost every food (cooking) in the world. It adds a little punch to food and it’s a must-have for your health. It is thought that garlic is inhabitant to Siberia, but over 5000 years ago spread to other parts of the world.

It’s significance in fighting infections. Garlic is most commonly used for conditions related to the heart, blood system and immune-boosting.

4. Ginger

Ginger is one of the healthiest and delicious spices on the world. It is fully loaded with nutrients and bioactive compound that have best benefits for your body and brain. Ginger may help decrease inflammation; reduce a sore throat and inflammatory illnesses. It helps with nausea as well.

5. Almonds

You can buy almonds in nearest grocery and stores. Usually it have the shell removed, revealing the edible nut inside.

It’s a fat-soluble vitamin, which means it requires the presence of fat to be absorbed properly. Nuts, such as almonds, are packed with the vitamin and also have healthy fats.

Adults need about 15 mgs of vitamin E each day. Almonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.

6. Turmeric

You may know turmeric as a main ingredient in different food items. This bright yellow color, It has also been used in Nepal, India, South Asian countries for thousands of years as a spice and medicinal herb in treating both osteoarthritis and rheumatoid arthritis.

Turmeric its distinctive color, it helps reduce exercise-induced muscle damage and promise as an immune booster. Ayurvedic and other trusted researches said that Turmeric contain compounds with medicinal properties

7. Papaya

The papaya, a rare fruit, is now available at most times of the year. Papaya is another fruit an excellent source of vitamin C. Papayas also have decent amounts of potassium, magnesium, folate and digestive enzyme called papain, all of which are beneficial to your health; an immune booster and one single medium fruit provides 224 percent of recommended daily intake.

8. Kiwi

Like papayas, kiwis are naturally packed of a ton of essential nutrients, including folate, potassium, vitamin C and vitamin K.

The first thing in the morning on an empty stomach is the best time to eat kiwi fruit. It detoxifies the system of your body and the fibre in the fruit contains lots of minerals that will provide you with a day’s energy.

Vitamin C boosts the white blood cells, while kiwi’s nutrients keep the rest of your body functioning properly.

9. Green tea

Green tea is pushed to be one of the healthiest beverages on the world. It’s loaded with polyphenol antioxidants, in studies; EGCG has been shown various beneficial effects on health.

 Those have many health benefits like – improved brain function, fat loss, protecting against cancer, lowering the risk of heart disease.

10. Yogurt

Yogurt is shaped by bacterial fermentation of milk by using yogurt culture that consists of Lactobacillus bulgaricus and Streptococcus thermophiles.

Yogurt has been found to reduce the risk of heart disease and osteoporosis, eating it regularly may boost immune system to help fight diseases.

Yogurt is also a good source of vitamin D, so try to select brands fortified with this vitamin. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.